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Sign up today to receive the LifeTimes newsletter via email each month. Your guide to lifelong health, LifeTimes offers information about nutrition, fitness, managing common health conditions, disease prevention, and health and wellness tips.

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Blue Cross and Blue Shield of Illinois Members: Register on our secure member website Blue Access for MembersSM to get your customized version of LifeTimes. In addition to the health and wellness information, you’ll get benefits and coverage news, too! See a sample under the “LifeTimes eNewsletter” section.

Not a member? If you are an Illinois resident, you can still get LifeTimes every month. Just complete this form and click the “Sign Up Now” button. Unsubscribe at any time. See a sample under the “LifeTimes eNewsletter” section.

Blue Cross and Blue Shield of Montana Members: Register on our secure member website Blue Access for MembersSM to get your customized version of LifeTimes. In addition to the health and wellness information, you’ll get benefits and coverage news, too! See a sample under the “LifeTimes eNewsletter” section.

Not a member? If you are a Montana resident, you can still get LifeTimes every month. Just complete this form and click the “Sign Up Now” button. Unsubscribe at any time. See a sample under the “LifeTimes eNewsletter” section.

Blue Cross and Blue Shield of New Mexico Members: Register on our secure member website Blue Access for MembersSM to get your customized version of LifeTimes. In addition to the health and wellness information, you’ll get benefits and coverage news, too! See a sample under the “LifeTimes eNewsletter” section.

Not a member? If you are a New Mexico resident, you can still get LifeTimes every month. Just complete this form and click the “Sign Up Now” button. Unsubscribe at any time. See a sample under the “LifeTimes eNewsletter” section.

Blue Cross and Blue Shield of Oklahoma Members: Register on our secure member website Blue Access for MembersSM to get your customized version of LifeTimes. In addition to the health and wellness information, you’ll get benefits and coverage news, too! See a sample under the “LifeTimes eNewsletter” section.

Not a member? If you are an Oklahoma resident, you can still get LifeTimes every month. Just complete this form and click the “Sign Up Now” button. Unsubscribe at any time. See a sample under the “LifeTimes eNewsletter” section.

Blue Cross and Blue Shield of Texas Members: Register on our secure member website Blue Access for MembersSM to get your customized version of LifeTimes. In addition to the health and wellness information, you’ll get benefits and coverage news, too! See a sample under the “LifeTimes eNewsletter” section.

Not a member? If you are a Texas resident, you can still get LifeTimes every month. Just complete this form and click the “Sign Up Now” button. Unsubscribe at any time. See a sample under the “LifeTimes eNewsletter” section.

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NOTE: This newsletter content is intended as general information only. Please consult your physician for specific health care advice.