Your Health Goals

Worried about your blood pressure? Concerned that your family meals aren’t healthy enough? Wondering if a loved one might have depression?

Blue Cross and Blue Shield of Illinois (BCBSIL) wants to answer your questions at the Blue Door Neighborhood CenterSM (BDNCSM). The center is a place where everyone — not just BCBSIL members — can attend classes and workshops aimed at helping you reach your health goals. You can learn about the following:

Take Heart-Smart Steps

Heart disease is the number 1 killer of both women and men in the U.S. and a major cause of disability.

Keep Type 2 Diabetes Away

Diabetes is a condition in which someone’s blood sugar is too high. Those diagnosed have either Type 1 diabetes, Type 2 diabetes or gestational diabetes. Type 2 is most common.

Breathe Easier with Asthma

Almost 26 million Americans, including 6 million children, have asthma. In Illinois, about 850,000 people have this condition.

Get Moving

We can help you work towards meeting your fitness goals. We have classes for all ages and activity levels, including low-impact fitness classes and programs just for seniors. Best of all, they’re available at no cost to you.

Rethink Mealtimes 

Your food choices can have a major effect on your health. You might be surprised how small changes can lead to big benefits. Plus, you don’t have to make all these changes at once.

Don't Forget About Mental Well-Being

Just like physical health, your mental health is important to maintain. Check in on yourself and family members if you notice signs mental health concerns, like depression, stress, substance abuse or anxiety.

Give Your Kids a Healthy Start

At every stage of your children's life, from pregnancy on, we can give you the information you need to help your family grow up healthy.

Join Us for Upcoming Events

Come see us at the Blue Door Neighborhood Center of Pullman! Here, you can find everything from fun exercise classes to workshops helping you navigate life's big steps.

Take On-Demand Classes

You don't need to join us in person for the fun - visit our video library for a full archive of free, on-demand classes.  

Get in touch with us today!


2551 W Cermak Road
Chicago, IL 60608



Email us

Enter a valid name
Enter a valid phone number
Enter a valid email
Enter a valid zipcode
How should we contact you?

Enter your comment(s) or question(s).