Your Health Goals

Heart disease is the number 1 killer of both women and men in the U.S. and a major cause of disability.

Diabetes is a condition in which someone’s blood sugar is too high. Those diagnosed have either Type 1 diabetes, Type 2 diabetes or gestational diabetes. Type 2 is most common.

Almost 26 million Americans, including 6 million children, have asthma. In Illinois, about 850,000 people have this condition.

We can help you work towards meeting your fitness goals. We have classes for all ages and activity levels, including low-impact fitness classes and programs just for seniors. Best of all, they’re available at no cost to you.

Your food choices can have a major effect on your health. You might be surprised how small changes can lead to big benefits. Plus, you don’t have to make all these changes at once.

Just like physical health, your mental health is important to maintain. Check in on yourself and family members if you notice signs mental health concerns, like depression, stress, substance abuse or anxiety.

At every stage of your children's life, from pregnancy on, we can give you the information you need to help your family grow up healthy.

Come see us at the Blue Door Neighborhood Center of Pullman! Here, you can find everything from fun exercise classes to workshops helping you navigate life's big steps.

You don't need to join us in person for the fun - visit our video library for a full archive of free, on-demand classes.