Hello you all
and thank you for joining me
I am Gigi with GiGi Tonye' Arts & Fitness
I have Nick and Kat here joining me for Zumba
we are at Blue door Neighborhood Center
and we are so excited to do this fun Zumba class
with you today
remember to visit bluedoorcenteril.com
for classes and events that are on-site, around you, and virtually
let's get started have fun, get your water, modify
and just get your party on
let's do it! Whoa!
Come on you all, we're gonna start
with the warm-up
remember to modify whenever you want to
Come on!
Good
All right y'all dance around
Got some old school
Come on
Here we go
Good
And pull, come on!
Come on walk it out
Come on y'all have a good time!
Good
Walk it up, come on
and hit
Take it back
Hit
Good
Good
From the top, come on
Pull!
from the top again. Come on!
Good job
Pull it up! Come on!
Walk it out y'all.
Come on!
I hope y'all feel that?
What's that?
Warm bodies
Come on!
Good
Doing great.
Catch your breath.
Good
Awesome!
Awesome!
All right y'all
Walk it up! Come on!
and hit!
take it back
you got it
Come on!
Good
Come on!
good
good
walk it out
Good job!
Come on clap!
Come on!
from the top
Dance around y'all hey
Hey!!
Yeah!
From the tp. Come on!
and pull. Come on
and walk-in place. Come on
hey
You feeling warm?
I'm feeling warm
Come on, let's keep it going
Good
Walk it up, come on!
Come on!
Good job
walk it out
hey if you've got family or friends
go ahead and pull them in
it's a Zumba dance party y'all
Come on!
Come on!
Good
Pull it!
Good
walk it up! Come on!
Hit!
Whoo!
Good
Awesome!
Whoo!
Come on! clap it up!
Whoa!
Come on!
Dance around y'all!
Hey!
Walk it up
and hit!
Good
Hit!
good
Yes!!
Wonderful!
Great job you all
Look! if you need to walk this whole song
feel free
if you want to do it with us
or modify, it's totally up to you
let's keep going
you're doing amazing
keep the core nice and tight
here we go
Good
and rock it out
Good
here we go to the side
and hold
side
side
good
to the side
hold
good
walk it out
and two
other side
whoa!
Good
Remember you can modify
these standing crunches it's totally fine
Rock it out!
good
walk it up
good
Come on y'all!
break it down
Walk it out
Here we go
and dip and crunch
Great job
Great
Here we go
and hold it
Good
You're amazing! keep going!
Whoa!
Great job!
Good
Good
Good job!
all right y'all
it's time to shake
come on
everybody know how to shake
here we go
good
Sneak it out!
Whoa!
Good
Here we go
Two
Good
and arms
good
Come on y'all shake it out
Hey!
Come on y'all!
Shake!
There you go
you better say come on
Whoa!
Come on don't dip down if it's too low
You know what you could do
Come on!
Good job!
Two!
Come on!
Come on arms
Good
Turn it all around, come on!
other way
come on
Pull it up
Come on!
Add a little dip
if you can
come on
good job
good job
Come on two!
Good
Awesome
Arms
Come on!
How low can you go
come on!
If you can't go down low it's all right
Just keep shaking come on
Come on!
Good
Squeeze
Walk it out!
Good job
Good
turn it around
Good job
Wow! good job! good job!
All right you all
we got salsa
have fun
this is to help build our coordination
Come on!
to the front
Come on
Whoa!
to the side
And side
good
to the back
back
and back
if you can't turn it
remember you can keep it straight back.
Okay!
whatever is comfortable for you
good
good
to the front
good job
and turn and clap
other way Come on, clap!
other way
to the side
good
Awesome!
and reverse
reverse
remember you go straight back,
if you want to
good
to the front
good
Whoa!
Clap it around, come on!
Other way, come on!
here we go
to the side
and step Bien, bien!
wonderful
to this side
here we go,
four
Press!
Good and press!
Awesome!
clap it around y'all
catch your breath
you did great
Keep going if you need to walk it out.
It's totally fine.
just have fun
Wow!!
Bien!
Awesome you all
let's keep going
working on the lower half now
here we go!
and clap
hey!
Other side.
Come on!
good
here we go
Two!
good
good
here we go, shuffle!
keep it low and bounce
Whoa!
Come on!
Shuffle! sit back in those heels
push the butt back
come on you got it
and squeeze
and clap
and dip
good
push it up
walk it out
two!
Whoa!
good
good job
Shuffle
and bounce
Whoa!
hope you're feeling that
Come on!
Squeeze
feet are forward
knees are out
good
step
good
and step to the side
shoulder press and squeeze
step it up
arms up
down
switch
Shuffle!
Good!
come on
Squeeze!
Good
Whoa!
Bien! Bien!
Let's keep on with Zumba
Hope you're feeling it
Batchata!
Wow!
good
good job
two times
two
two
good
add the arms. Come on!
Wow!
Two!
Whoa!
Good. Keep it going
Walk those feet front and back
Come on!
Wow!
Here we go, punch it up!
Come on!
Punch it up!
Good job
Wonderful!
Walk it up
back, come on!
Whoa!
How y'all feeling?
Make some noise
I know you're feeling good
walk it up
and sway
Whoa!
Come on!
Good
Whoa!
Sway it out!
Good
catch your breath
Whoa!
Arms, here we go!
Two!
Two!
and hit
Come on!
two times
Come on!
Arms
Come on!
take it low, if you can
Come on
Good
Whoa!
Yeah!
Awesome!
You all are doing wonderful,
cool down and soon
Thank you so much!
Let's get to this last song!
before cool down, you all!
Get some water.
You're doing wonderful!
Here we go!
and up
back
to the side
other side
front
and back
side
other side
here we go knee ups
Whoa!
walk it up
take it back
Come on!
Reach!
Up!
take it back
Come on!
Good
Come on!
Hit!
Walk it out, come on!
Reach it!
and up
take it back
Wow!
walk it out
good
catch your breath
release those arms up
Come on!
Come on!
Good job
Walk it out
Good
Reach!
good
Come on, throw it up!
and back
Whoa!
Walk it out!
Come on y'all
You doing wonderful
Arms up!
Breathe into this
Here we go and shaking it!
other side
Come on!
Switch it!
Come on y'all
and hit!
Hop!
Walk it out
Reach!
Whoa!
Walk it out
two arms
here we go
up and down
and front
and down
Come on!
Come on!
Good
Come on!
Good
Come on!
and stay low
Squeeze y'all
Good
Bring it in front, come on!
Take it back y'all
to the front
back
Rock and arms
Good
and arms
Whoa!
Great job let's warm it up
Real quick stretch.
I hope you enjoyed this class!
Join us online
Inhale and exhale
Reaching over
Reaching over
Good job
Shoulders
Thank you so much for joining me
Blue door neighborhood center
this is GiGi from GiGi Tonye' Arts & Fitness
Nick and Kat
Thank you so much join us online
