Wellness Coaching Program

With the Well onTarget® program’s Wellness Coaching, you can find the support you need to be your best. 

Our coaching team is made up of credentialed health experts, including dietitians, nurses, personal trainers and other specialists. Coaches can work one-on-one with you to discuss your lifestyle needs. Programs include:

• Manage Stress - Learn what is causing the stress in your life. Your coach can help you find creative, healthy ways to combat stress.
• Improve Fitness Level - Make working out a key part of your day. Your coach can create a plan that’s right for your fitness level and goals.
• Improve Dietary Habits - We’ll connect you with a registered dietitian to help you understand your relationship with food and how to make healthy eating choices.
• Decrease Weight - Your coach will address behavioral or environment factors that may be keeping you from reaching your weight loss goals.
• Maintain Weight - If you are at a healthy weight and want to know how to maintain it, your coach will discuss how stress, nutritional needs, physical activity and sleep can keep you at your ideal weight.
• Quit Tobacco - Quitting tobacco can be a challenge. This program includes a discussion with your coach of the physical and psychological factors of addiction.
• Maintain Tobacco-Free Status - Staying tobacco-free, for those who recently quit using tobacco, is a lifetime process. You’ll learn how to use trigger-avoidance methods and social support to ensure you remain tobacco-free.

You and your dependents, who are at least 18 years old, can enroll by calling 1-877-806-9380 (option 5).