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Preventive Care
To prevent serious health problems, it is important to have good health habits. You can avoid these problems by keeping up with vaccinations, eating healthy and exercising. Staying stress-free is another way to avoid health problems, so don't forget to take care of your mental health as well as your physical health. Knowing your numbers, such as your cholesterol level, blood pressure, glucose (or blood sugar), body mass index (BMI) and waist measurement, or circumference, can also help you learn what you need to do to stay healthy.
