Don't Weight to Feel Great - an eight-week program that encourages a healthy lifestyle – can help you communicate with your employees how important a role weight management can play in their lives.

Program Launch 
Don't Weight introduction poster:
English (3.9 mb - Acrobat PDF); Spanish (3.5 mb - Acrobat PDF)

Introduction weekly guide:
English (7.0 mb - Acrobat PDF); Spanish (7.0 mb - Acrobat PDF)

Food diary handout:
English (145 kb - Acrobat PDF); Spanish (145 kb - Acrobat PDF)

Don't Weight e-mail banner:
English (133 kb - Image JPG); Spanish (138 kb - Image JPG)

Program intro teaser e-mail:
English (3.9 mb - Word DOC); Spanish (24 kb - Word DOC)

Don’t Weight intro e-mail:
English (27 kb - Word DOC); Spanish (28 kb - Word DOC)

Don't Weight introduction stuffer:
English (60 kb - Acrobat PDF);  Spanish (3.3 mb - Acrobat PDF)

Don't Weight introduction stuffer copy:
English (25 kb - Word DOC);  Spanish (25 kb - Word DOC)

Week 1 
Weight loss poster:
English (2.4 mb - Acrobat PDF);  Spanish (2.4 mb - Acrobat PDF)

Weight loss poster copy:
English (24 kb - Word DOC);  Spanish (24 kb - Word DOC)

Week 1 guide:
English (3.9 mb - Acrobat PDF);  Spanish (3.9 mb - Acrobat PDF)

Week 1 guide copy:
English (32 kb - Word DOC);  Spanish (32 kb - Word DOC)

Weekly activity log:
English (127 kb - Acrobat PDF);  Spanish (127 kb - Acrobat PDF)

Weekly activity log copy:
English (52 kb - Word DOC);  Spanish (46 kb - Word DOC)

Personal contract flier:
English (129 kb - Acrobat PDF);  Spanish (129 kb - Acrobat PDF)

Personal contract flier copy:
English (27 kb - Word DOC);  Spanish (28 kb - Word DOC)

Can't weight to get started e-mail copy:
English (27 kb - Word DOC);  Spanish (27 kb - Word DOC)

Week 2 
Nutrition poster:
English (3.1 mb - Acrobat PDF);  Spanish (3.1 mb - Acrobat PDF)

Nutrition poster copy:
English (24 kb - Word DOC);  Spanish (25 kb - Word DOC)

Week 2 guide:
English (2.1 mb - Acrobat PDF);  Spanish (2.1 mb - Acrobat PDF)

Week 2 guide copy:
English (38 kb - Word DOC);  Spanish (38 kb - Word DOC)

Calculating your energy needs flier:
English (1.8 mb - Acrobat PDF);  Spanish (1.8 mb - Acrobat PDF)

Calculating your energy needs flier copy:
English (29 kb - Word DOC);  Spanish (29 kb - Word DOC)

Meal planning at a glance flier:
English (194 kb - Acrobat PDF);  Spanish (172 kb - Acrobat PDF)

Meal planning at a glance flier copy:
English (37 kb - Word DOC);  Spanish (35 kb - Word DOC)

Can't weight to eat right e-mail copy:
English (27 kb - Word DOC);  Spanish (28 kb - Word DOC)

Week 3 
Physical activity poster:
English (2.5 mb - Acrobat PDF);  Spanish (2.3 mb - Acrobat PDF)

Physical activity poster copy:
English (25 kb - Word DOC);  Spanish (25 kb - Word DOC)

Week 3 guide:
English (2.9 mb - Acrobat PDF);  Spanish (2.9 mb - Acrobat PDF)

Week 3 guide copy:
English (42 kb - Word DOC);  Spanish (42 kb - Word DOC)

Physical activity basics flier:
English (3.2 mb - Acrobat PDF);  Spanish (5.8 mb - Acrobat PDF)

Physical activity basics flier copy:
English (31 kb - Word DOC);   Spanish (32 kb - Word DOC)

Take 10 and do it again flier:
English (2.4 mb - Acrobat PDF);  Spanish (2.2 mb - Acrobat PDF)

Take 10 and do it again flier copy:
English (26 kb - Word DOC);  Spanish (26 kb - Word DOC)

Can't weight to exercise e-mail copy:
English (26 kb - Word DOC);  Spanish (28 kb - Word DOC)

Week 4 
Dining out poster:
English (3.3 mb - Acrobat PDF);  Spanish (3.4 mb - Acrobat PDF)

Dining out poster copy:
English (25 kb - Word DOC);  Spanish (25 kb - Word DOC)

Week 4 guide:
English (2.5 mb - Acrobat PDF);  Spanish (2.5 mb - Acrobat PDF)

Week 4 guide copy:
English (55 kb - Word DOC);  Spanish (54 kb - Word DOC)

Eliminating food triggers flier:
English (4.6 mb - Acrobat PDF);  Spanish (4.8 mb - Acrobat PDF)

Eliminating food triggers flier copy:
English (31 kb - Word DOC);  Spanish (29 kb - Word DOC)

Find your food cues flier:
English (147 kb - Acrobat PDF);  Spanish (147 kb - Acrobat PDF)

Find your food cues flier copy:
English (30 kb - Word DOC );  Spanish (27 kb - Word DOC )

Can't weight to contemplate e-mail copy:
English (28 kb - Word DOC);  Spanish (29 kb - Word DOC)

Week 5 
Stress management poster:
English (2.7 mb - Acrobat PDF);  Spanish (2.7 mb - Acrobat PDF)

Stress management poster copy:
English (24 kb - Word DOC);  Spanish (24 kb - Word DOC)

Week 5 guide:
English (1.9 mb - Acrobat PDF);  Spanish (1.9 mb - Acrobat PDF)

Week 5 guide copy:
English (63 kb - Word DOC);  Spanish (64 kb - Word DOC)

Reducing stress at work flier:
English (2.2 mb - Acrobat PDF);  Spanish (2.9 mb - Acrobat PDF)

Reducing stress at work flier copy:
English (26 kb - Word DOC);  Spanish (28 kb - Word DOC)

How to stress less flier:
English (129 kb - Acrobat PDF);  Spanish (130 kb - Acrobat PDF)

How to stress less flier copy:
English (32 kb - Word DOC);  Spanish (29 kb - Word DOC)

Can't weight to meditate e-mail copy:
English (30 kb - Word DOC);  Spanish (30 kb - Word DOC)

Week 6 
Weight loss: chronic disease poster:
English (3.3 mb - Acrobat PDF);  Spanish (2.8 mb - Acrobat PDF)

Weight loss: chronic disease poster copy:
English (25 kb - Word DOC);  Spanish (25 kb - Word DOC)

Week 6 guide:
English (2.7 mb - Acrobat PDF);  Spanish (2.8 mb - Acrobat PDF)

Week 6 guide copy:
English (71 kb - Word DOC);  Spanish (70 kb - Word DOC)

My personal medical summary flier:
English (126 kb - Acrobat PDF);  Spanish (127 kb - Acrobat PDF)

My personal medical summary flier copy:
English (28 kb - Word DOC);  Spanish (26 kb - Word DOC)

Can't weight to be healthy e-mail copy:
English (30 kb - Word DOC);  Spanish (30 kb - Word DOC)

Week 7 
Healthy snacking poster:
English (2.9 mb - Acrobat PDF);  Spanish (2.9 mb - Acrobat PDF)

Healthy snacking poster copy:
English (24 kb - Word DOC);  Spanish (25 kb - Word DOC)

Week 7 guide:
English (4.9 mb - Acrobat PDF);  Spanish (4.9 mb - Acrobat PDF)

Week 7 guide copy:
English (43 kb - Word DOC);  Spanish (42 kb - Word DOC)

Score big for your health flier:
English (132 kb - Acrobat PDF);  Spanish (133 kb - Acrobat PDF)

Score big for your health flier copy:
English (76 kb - Word DOC);  Spanish (66 kb - Word DOC)

Can't weight to demonstrate e-mail copy:
English (42 kb - Word DOC);  Spanish (43 kb - Word DOC)

Week 8 
Lifestyle changes poster:
English (3.42 mb - Acrobat PDF);  Spanish (3.44 mb - Acrobat PDF)

Lifestyle changes poster copy:
English (25 kb - Word DOC);  Spanish (25 kb - Word DOC)

Week 8 guide:
English (3.31 mb - Acrobat PDF);  Spanish (3.31 mb - Acrobat PDF)

Week 8 guide copy:
English (45 kb - Word DOC);  Spanish (42 kb - Word DOC)

Exercise log flier:
English (146 kb - Acrobat PDF);  Spanish (146 kb - Acrobat PDF)

Exercise log flier copy:
English (40 kb - Word DOC);  Spanish (35 kb - Word DOC)

Don't Weight evaluation form:
English (125 kb - Acrobat PDF);  Spanish (125 kb - Acrobat PDF)

Don't Weight evaluation form copy:
English (28 kb - Word DOC);  Spanish (29 kb - Word DOC)

Can't Weight to celebrate e-mail copy:
English (42 kb - Word DOC);  Spanish (29 kb - Word DOC)

Newsletter Articles 
Thinking outside of the bag:
English (29 kb - Word DOC);  Spanish (28 kb - Word DOC)

Tipping the scales in your favor:
English (29 kb - Word DOC);  Spanish (31 kb - Word DOC)

Exercise judgment:
English (30 kb - Word DOC);   Spanish (30 kb - Word DOC)

The heavy cost of obesity:
English (28 kb - Word DOC);  Spanish (24 kb - Word DOC)

Other items: 
Don't Weight T-shirt (front):
English (178 kb - Acrobat PDF)

Don't Weight T-shirt (back):
English (155 kb - Acrobat PDF)

Don't Weight completion certificate:
English (73 kb - Power Point PPT);   Spanish (121 kb -Power Point PPT)