Stress Management
Implement a six-week stress education program with Stress FUNdamentals communications.
Stress FUNdamentals Program Launch
Employee Guide:
English (517 kb – PDF) 
; Spanish (522 kb – PDF)
Poster:
English (629 kb – PDF) ; Spanish (632 kb – PDF)
Stuffer:
English (217 kb – PDF) ; Spanish (218 kb – PDF)
Personal Contract:
English (77 kb – PDF) ; Spanish (79 kb– PDF)
E-mail Banner:
English (1,812 kb - JPG); Spanish (1,815 kb – JPG)
Teaser E-mail:
English (21 kb – Word doc); Spanish (21 kb – Word doc)
Introduction E-mail:
English (25 kb – Word doc); Spanish (24 kb – Word doc)
Stress FUNdamentals Week 1
Employer Guide:
English (419 kb – PDF)
Employee Guide:
English (588 kb – PDF) ; Spanish (595 kb – PDF)
Address Stress Flier:
English IL (409 kb – PDF) ; Spanish (414 kb – PDF)
Stress Management Flier:
English (423 kb – PDF) ; Spanish (429 kb – PDF)
Stress Assessment Flier:
English (186 kb – PDF) ; Spanish (194 kb – PDF)
Stress Physical Effects Flier:
English (592 kb – PDF) ; Spanish (599 kb – PDF)
Stress Less Flier:
English (176 kb – PDF) ; Spanish (181 kb – PDF)
Time Management Flier:
English (519 kb – PDF) ; Spanish (524 kb – PDF)
Week 1 E-mail:
English (21 kb – Word doc); Spanish (20 kb – Word Doc)
Stress FUNdamentals Week 2
Employer Guide:
English (463 kb – PDF)
Employee Guide:
English (537 kb – PDF) ; Spanish (545 kb – PDF)
Skim on Sleep Flier:
English (461 kb – PDF) ; Spanish (472 kb – PDF)
Sleep Assessment Flier:
English (98 kb – PDF) ; Spanish (104 kb – PDF)
Sleep Tips Flier:
English (419 kb – PDF) ; Spanish (426 kb – PDF)
Sleep Log Flier:
English (283 kb – PDF) ; Spanish (293 kb – PDF)
Relaxation Techniques Flier:
English (671 kb – PDF) ; Spanish (677 kb – PDF)
Week 2 E-mail:
English IL (21 kb – Word doc); Spanish (20 kb – Word Doc)
Stress FUNdamentals Week 3
Employer Guide:
English (607 kb – PDF)
Employee Guide:
English (464 kb – PDF) ; Spanish (471 kb – PDF)
Laugh More Flier:
English (751 kb – PDF) ; Spanish (757 kb – PDF)
Embrace Laughter Flier:
English (858 kb – PDF) ; Spanish (867 kb – PDF)
Week 3 E-mail:
English (21 kb – Word doc); Spanish (20 kb – Word Doc)
Stress FUNdamentals Week 4
Employer Guide:
English (503 kb – PDF)
Employee Guide:
English (486 kb – PDF) ; Spanish (488 kb – PDF)
Spending Plan Flier:
English IL (566 kb – PDF) ; Spanish (579 kb – PDF)
Financial Stress Flier:
English (648 kb – PDF) ; Spanish (655 kb – PDF)
How to Save Flier:
English (533 kb – PDF) ; Spanish (541 kb – PDF)
Tame Spending Flier:
English IL (478 kb – PDF) ; Spanish (487 kb – PDF)
Week 4 E-mail:
English (23 kb – Word doc); Spanish (23 kb – Word Doc)
Stress FUNdamentals Week 5
Employer Guide:
English (441 kb – PDF)
Employee Guide:
English (904 kb – PDF) ; Spanish (914 kb – PDF)
Organization Flier:
English (419 kb – PDF) ; Spanish (427 kb – PDF)
Work-life Balance Flier:
English (459 kb – PDF) ; Spanish (469 kb – PDF)
Slow Down Flier:
English (500 kb – PDF) ; Spanish (507 kb – PDF)
Working Mom Flier:
English (439 kb – PDF) ; Spanish (450 kb – PDF)
Caregiver Flier:
English (507 kb – PDF) ; Spanish (519 kb – PDF)
Week 5 E-mail:
English (21 kb – Word doc); Spanish (20 kb – Word Doc)
Stress FUNdamentals Week 6
Employer Guide:
English (582 kb – PDF)
Employee Guide:
English (461 kb – PDF) ; Spanish (471 kb – PDF)
Healthy Holiday Flier:
English (536 kb – PDF) ; Spanish (547 kb – PDF)
Holiday Stress Flier:
English (603 kb – PDF) ; Spanish (611 kb – PDF)
Holiday Survival Tips Flier:
English (678 kb – PDF) ; Spanish (688 kb – PDF)
Holiday Budgeting Flier:
English (755 kb – PDF) ; Spanish (766 kb – PDF)
Week 6 E-mail:
English (21 kb – Word doc); Spanish (22 kb – Word Doc)
Program Evaluation:
English (80 kb – PDF) ; Spanish (83 kb – PDF)
Completion Certificate:
English (534 kb – PDF) ; Spanish (530 kb – PDF)
