Implement a six-week stress education program with Stress FUNdamentals communications.

Stress FUNdamentals Program Launch 

Employee Guide:
English (517 kb – PDF); Spanish (522 kb – PDF)

Poster:
English (629 kb – PDF); Spanish (632 kb – PDF)

Stuffer:
English (217 kb – PDF); Spanish (218 kb – PDF)

Personal Contract:
English (77 kb – PDF); Spanish (79 kb– PDF)

E-mail Banner:
English (1,812 kb - JPG); Spanish (1,815 kb – JPG)

Teaser E-mail:
English (21 kb – Word doc); Spanish (21 kb – Word doc)

Introduction E-mail:
English (25 kb – Word doc); Spanish (24 kb – Word doc)

Stress FUNdamentals Week 1 

Employer Guide:
English (419 kb – PDF)

Employee Guide:
English (588 kb – PDF); Spanish (595 kb – PDF)

Address Stress Flier:
English IL (409 kb – PDF); Spanish (414 kb – PDF)

Stress Management Flier:
English (423 kb – PDF); Spanish (429 kb – PDF)

Stress Assessment Flier:
English (186 kb – PDF); Spanish (194 kb – PDF)

Stress Physical Effects Flier:
English (592 kb – PDF); Spanish (599 kb – PDF)

Stress Less Flier:
English (176 kb – PDF); Spanish (181 kb – PDF)

Time Management Flier:
English (519 kb – PDF); Spanish (524 kb – PDF)

Week 1 E-mail:
English (21 kb – Word doc); Spanish (20 kb – Word Doc)

Stress FUNdamentals Week 2 

Employer Guide:
English (463 kb – PDF)

Employee Guide:
English (537 kb – PDF); Spanish (545 kb – PDF)

Skim on Sleep Flier:
English (461 kb – PDF); Spanish (472 kb – PDF)

Sleep Assessment Flier:
English (98 kb – PDF); Spanish (104 kb – PDF)

Sleep Tips Flier:
English (419 kb – PDF); Spanish (426 kb – PDF)

Sleep Log Flier:
English (283 kb – PDF); Spanish (293 kb – PDF)

Relaxation Techniques Flier:
English (671 kb – PDF); Spanish (677 kb – PDF)

Week 2 E-mail:
English IL (21 kb – Word doc); Spanish (20 kb – Word Doc)

Stress FUNdamentals Week 3 

Employer Guide:
English (607 kb – PDF)

Employee Guide:
English (464 kb – PDF); Spanish (471 kb – PDF)

Laugh More Flier:
English (751 kb – PDF); Spanish (757 kb – PDF)

Embrace Laughter Flier:
English (858 kb – PDF); Spanish (867 kb – PDF)

Week 3 E-mail:
English (21 kb – Word doc); Spanish (20 kb – Word Doc)

Stress FUNdamentals Week 4 

Employer Guide:
English (503 kb – PDF)

Employee Guide:
English (486 kb – PDF); Spanish (488 kb – PDF)

Spending Plan Flier:
English IL (566 kb – PDF); Spanish (579 kb – PDF)

Financial Stress Flier:
English (648 kb – PDF); Spanish (655 kb – PDF)

How to Save Flier:
English (533 kb – PDF); Spanish (541 kb – PDF)

Tame Spending Flier:
English IL (478 kb – PDF); Spanish (487 kb – PDF)

Week 4 E-mail:
English (23 kb – Word doc); Spanish (23 kb – Word Doc)

Stress FUNdamentals Week 5 

Employer Guide:
English (441 kb – PDF)

Employee Guide:
English (904 kb – PDF); Spanish (914 kb – PDF)

Organization Flier:
English (419 kb – PDF); Spanish (427 kb – PDF)

Work-life Balance Flier:
English (459 kb – PDF); Spanish (469 kb – PDF)

Slow Down Flier:
English (500 kb – PDF); Spanish (507 kb – PDF)

Working Mom Flier:
English (439 kb – PDF); Spanish (450 kb – PDF)

Caregiver Flier:
English (507 kb – PDF); Spanish (519 kb – PDF)

Week 5 E-mail:
English (21 kb – Word doc); Spanish (20 kb – Word Doc)

Stress FUNdamentals Week 6 

Employer Guide:
English (582 kb – PDF)

Employee Guide:
English (461 kb – PDF); Spanish (471 kb – PDF)

Healthy Holiday Flier:
English (536 kb – PDF); Spanish (547 kb – PDF)

Holiday Stress Flier:
English (603 kb – PDF); Spanish (611 kb – PDF)

Holiday Survival Tips Flier:
English (678 kb – PDF); Spanish (688 kb – PDF)

Holiday Budgeting Flier:
English (755 kb – PDF); Spanish (766 kb – PDF)

Week 6 E-mail:
English (21 kb – Word doc); Spanish (22 kb – Word Doc)

Program Evaluation:
English (80 kb – PDF); Spanish (83 kb – PDF)

Completion Certificate:
English (534 kb – PDF); Spanish (530 kb – PDF)