Encourage chronic disease prevention with these informative communications.

Ready to take a breather? 
You can with these smoking cessation tips.

Smoking cessation poster:
English (724 kb - Acrobat PDF);  Spanish (829 kb - Acrobat PDF)

Smoking cessation flier:
English (640 kb - Acrobat PDF);  Spanish (647 kb - Acrobat PDF)

Second-hand smoke paycheck stuffer:
English (102 kb - Acrobat PDF);  Spanish (69 kb - Acrobat PDF)

Smoking cessation resources e-mail copy:
English (25 kb - Word DOC);  Spanish (25 kb - Word DOC)

How does your heart rate?
Healthy lifestyles play a big part in reducing heart disease risk.
 
Heart disease poster:
English (276 kb - Acrobat PDF);  Spanish (1.07 mb - Acrobat PDF)

Cholesterol poster:
English (243 kb - Acrobat PDF);  Spanish (910 kb - Acrobat PDF)

Hypertension paycheck stuffer:
English (236 kb - Acrobat PDF);  Spanish (84 kb - Acrobat PDF)

Heart disease newsletter article:
English (24 kb - Word DOC);  Spanish (25 kb - Word DOC)

Choose well
Everyday lifestyle choices can keep you healthier.

Healthy lifestyle flier:
English (393 kb - Acrobat PDF);  Spanish (399 kb - Acrobat PDF)

Fitness poster:
English (243 kb - Acrobat PDF);  Spanish (294 kb - Acrobat PDF)

Fitness e-mail copy:
English (26 kb - Word DOC);  Spanish (26 kb - Word DOC)

Nutrition e-mail copy:
English (24 kb - Word DOC);  Spanish (25 kb - Word DOC)

Fight disease, hands down
Hand washing is a simple way to prevent infection. Do you know the dangers of poor hand hygiene?
 
Hand washing poster:
English (267 kb - Acrobat PDF);  Spanish (263 kb - Acrobat PDF)

Hand washing paycheck stuffer:
English (93 kb - Acrobat PDF);  Spanish (68 kb - Acrobat PDF)

Hand washing e-mail copy:
English (23 kb - Word DOC);  Spanish (24 kb - Word DOC)

Get a handle on headaches 
Headaches can be a real pain, so put these strategies to work to tackle them head-on.

Headache poster:
English (849 kb - Acrobat PDF);  Spanish (852 kb - Acrobat PDF)

Headache newsletter article:
English (24 kb - Word DOC);  Spanish (26 kb - Word DOC)

It's wise to immunize 
Guide your health with adult vaccinations.

Adult immunization poster:
English (862 kb - Acrobat PDF);  Spanish (862 kb - Acrobat PDF)

Flu shot paycheck stuffer:
English (104 kb - Acrobat PDF);  Spanish (71 kb - Acrobat PDF)

Adult immunizations newsletter article:
English (24 kb - Word DOC);  Spanish (24 kb - Word DOC)

Flu shots e-mail:
English (24 kb - Word DOC);  Spanish (24 kb - Word DOC)

Nip allergies in the bud
Learn how you can avoid allergy attacks and make living with allergies more bearable.
 
Allergies poster:
English (927 kb - Acrobat PDF);  Spanish (910 kb - Acrobat PDF)

Allergies newsletter article:
English (24 kb - Word DOC);  Spanish (25 kb - Word DOC)

If you don't snooze, you lose
If you're experiencing too many "rude awakenings," consider these practical tips.
 
Sleep poster:
English (386 kb - Acrobat PDF);  Spanish (355 kb - Acrobat PDF)

Sleep paycheck stuffer:
English (204 kb - Acrobat PDF);  Spanish (67 kb - Acrobat PDF)

Sleep newsletter article:
English (23 kb - Word DOC);  Spanish (24 kb - Word DOC)

You can't change the past... 
But the future is still ahead of you, especially when it comes to protecting your health against type 2 diabetes.

Type 2 diabetes paycheck stuffer:
English (99 kb - Acrobat PDF);  Spanish (70 kb - Acrobat PDF)