Preventive Health
Encourage chronic disease prevention with these informative communications.
Ready to take a breather?
You can with these smoking cessation tips.
Smoking cessation poster:
English (724 kb - Acrobat PDF) 
; Spanish (829 kb - Acrobat PDF)
Smoking cessation flier:
English (640 kb - Acrobat PDF) ; Spanish (647 kb - Acrobat PDF)
Second-hand smoke paycheck stuffer:
English (102 kb - Acrobat PDF) ; Spanish (69 kb - Acrobat PDF)
Smoking cessation resources e-mail copy:
English (25 kb - Word DOC); Spanish (25 kb - Word DOC)
How does your heart rate?
Healthy lifestyles play a big part in reducing heart disease risk.
Heart disease poster:
English (276 kb - Acrobat PDF) ; Spanish (1.07 mb - Acrobat PDF)
Cholesterol poster:
English (243 kb - Acrobat PDF) ; Spanish (910 kb - Acrobat PDF)
Hypertension paycheck stuffer:
English (236 kb - Acrobat PDF) ; Spanish (84 kb - Acrobat PDF)
Heart disease newsletter article:
English (24 kb - Word DOC); Spanish (25 kb - Word DOC)
Choose well
Everyday lifestyle choices can keep you healthier.
Healthy lifestyle flier:
English (393 kb - Acrobat PDF) ; Spanish (399 kb - Acrobat PDF)
Fitness poster:
English (243 kb - Acrobat PDF) ; Spanish (294 kb - Acrobat PDF)
Fitness e-mail copy:
English (26 kb - Word DOC); Spanish (26 kb - Word DOC)
Nutrition e-mail copy:
English (24 kb - Word DOC); Spanish (25 kb - Word DOC)
Fight disease, hands down
Hand washing is a simple way to prevent infection. Do you know the dangers of poor hand hygiene?
Hand washing poster:
English (267 kb - Acrobat PDF) ; Spanish (263 kb - Acrobat PDF)
Hand washing paycheck stuffer:
English (93 kb - Acrobat PDF) ; Spanish (68 kb - Acrobat PDF)
Hand washing e-mail copy:
English (23 kb - Word DOC); Spanish (24 kb - Word DOC)
Get a handle on headaches
Headaches can be a real pain, so put these strategies to work to tackle them head-on.
Headache poster:
English (849 kb - Acrobat PDF) ; Spanish (852 kb - Acrobat PDF)
Headache newsletter article:
English (24 kb - Word DOC); Spanish (26 kb - Word DOC)
It's wise to immunize
Guide your health with adult vaccinations.
Adult immunization poster:
English (862 kb - Acrobat PDF) ; Spanish (862 kb - Acrobat PDF)
Flu shot paycheck stuffer:
English (104 kb - Acrobat PDF) ; Spanish (71 kb - Acrobat PDF)
Adult immunizations newsletter article:
English (24 kb - Word DOC); Spanish (24 kb - Word DOC)
Flu shots e-mail:
English (24 kb - Word DOC); Spanish (24 kb - Word DOC)
Nip allergies in the bud
Learn how you can avoid allergy attacks and make living with allergies more bearable.
Allergies poster:
English (927 kb - Acrobat PDF) ; Spanish (910 kb - Acrobat PDF)
Allergies newsletter article:
English (24 kb - Word DOC); Spanish (25 kb - Word DOC)
If you don't snooze, you lose
If you're experiencing too many "rude awakenings," consider these practical tips.
Sleep poster:
English (386 kb - Acrobat PDF) ; Spanish (355 kb - Acrobat PDF)
Sleep paycheck stuffer:
English (204 kb - Acrobat PDF) ; Spanish (67 kb - Acrobat PDF)
Sleep newsletter article:
English (23 kb - Word DOC); Spanish (24 kb - Word DOC)
You can't change the past...
But the future is still ahead of you, especially when it comes to protecting your health against type 2 diabetes.
Type 2 diabetes paycheck stuffer:
English (99 kb - Acrobat PDF) ; Spanish (70 kb - Acrobat PDF)
