Nutrition and Walking

Implement a six-week nutrition education program with Nutrition FUNdamentals communications. Enhance your program with Walking FUNdamentals to add physical activity promotion.

Nutrition FUNdamentals Program Launch

Employee Guide:
English (384 kb – PDF) ; Spanish (385 kb – PDF) 

Poster:
English (513 kb – PDF) ; Spanish (518 kb – PDF) 

Stuffer:
English (250 kb – PDF) ; Spanish (250 kb – PDF) 

Personal Contract:
English (36 kb – PDF) ; Spanish (36 kb – PDF) 

E-mail Banner:
English (88 kb – JPG); Spanish (87 kb – JPG)

Teaser E-mail:
English (21 kb – Word doc); Spanish (20 kb – Word doc)

Introduction E-mail:
English (25 kb – Word doc); Spanish (24 kb – Word doc)

Nutrition FUNdamentals Week 1

Employer Guide:
English (511 kb – PDF) 

Employee Guide:
English (177 kb – PDF) ; Spanish (177 kb – PDF) 

MyPyramid Flier:
English (383 kb – PDF) ; Spanish (637 kb – PDF) 

Fruits Flier:
English (146 kb – PDF) ; Spanish (143 kb – PDF) 

Veggies Flier:
English (383 kb – PDF) ; Spanish (384 kb – PDF) 

Whole Grains Flier:
English (265 kb – PDF) ; Spanish (265 kb – PDF) 

Protein Flier:
English (318 kb – PDF) ; Spanish (318 kb – PDF) 

Calcium Flier:
English (258 kb – PDF) ; Spanish (258 kb – PDF) 

Fats and Oils Flier:
English (395 kb – PDF) ; Spanish (187 kb – PDF) 

Nutrition FUNdamentals Week 2

Employer Guide:
English (139 kb – PDF) 

Employee Guide:
English (124 kb – PDF) ; Spanish (123 kb – PDF) 

Portion Distortion Flier:
English (165 kb – PDF) ; Spanish (363 kb – PDF) 

Portion Control Flier:
English (193 kb – PDF) ; Spanish (399 kb – PDF) 

Nutrition FUNdamentals Week 3

Employer Guide:
English (261 kb – PDF) 

Employee Guide:
English (308 kb – PDF) ; Spanish (46,803 kb – PDF) 

Food Label Flier:
English (560 kb – PDF) ; Spanish (565 kb – PDF) 

Serving Sizes Flier:
English (126 kb – PDF) ; Spanish (126 kb – PDF) 

Calories Flier:
English (165 kb – PDF) ; Spanish (165 kb – PDF) 

Percent Daily Value Flier:
English (197 kb – PDF) ; Spanish (288 kb – PDF) 

Nutrition FUNdamentals Week 4

Employer Guide:
English (173 kb – PDF) 

Employee Guide:
English (189 kb – PDF) ; Spanish (190 kb – PDF) 

Total Fat Flier:
English (403 kb – PDF) ; Spanish (215 kb – PDF) 

Cholesterol and Sodium Flier:
English (204 kb – PDF) ; Spanish (202 kb – PDF) 

Carbohydrate Flier:
English (167 kb – PDF) ; Spanish (330 kb – PDF) 

Protein Choices:
English (193 kb – PDF) ; Spanish (193 kb – PDF) 

Nutrition FUNdamentals Week 5

Employer Guide:
English (323 kb – PDF) 

Employee Guide:
English (483 kb – PDF) ; Spanish (486 kb – PDF) 

Salt Shaker Flier:
English (165 kb – PDF) ; Spanish (166 kb – PDF) 

Spices Flier:
English (395 kb – PDF) ; Spanish (661 kb – PDF) 

Added Sugars Flier:
English (164 kb – PDF) ; Spanish (307 kb – PDF) 

Nutrition FUNdamentals Week 6

Employer Guide:
English (155 kb – PDF) 

Employee Guide:
English (162 kb – PDF) ; Spanish (364 kb – PDF) 

Good Food Choices Flier:
English (159 kb – PDF) ; Spanish (159 kb – PDF) 

Eat Out, Eat Healthy Flier:
English (238 kb – PDF) ; Spanish (239 kb – PDF) 

Recipe Modification Flier:
English (240 kb – PDF) ; Spanish (412 kb – PDF) 

Program Evaluation:
English (39 kb – PDF) ; Spanish (92 kb – PDF) 

Completion Certificate:
English (129 kb – PDF) ; Spanish (128 kb – PDF) 

Walking FUNdamentals 

Employer Guide:
English (292 kb – PDF) 

Worksite Walkability Flier:
English (179 kb – PDF) ;

Walkability Audit Tool:
English (62 kb – PDF) ;

Before You Begin Flier:
English (276 kb – PDF) ; Spanish (277 kb – PDF) 

Walking Maintenance Flier:
English (402 kb – PDF) ; Spanish (404 kb – PDF) 

Health Benefits Flier:
English (347 kb – PDF) ; Spanish (208 kb – PDF) 

Walking Log:
English (48 kb – PDF) ; Spanish (48 kb – PDF)