Healthy Tips
Promote healthy lifestyles with these ready-to-use messages and artwork.
Make nutrition your ambition
When you put good nutrition first, you'll be treating yourself to increased energy, improved mental alertness and optimal health.
Nutrition flyer:
English (179 kb - Acrobat PDF) 
; Spanish (180 kb - Acrobat PDF)
100 fewer calories poster:
English (209 kb - Acrobat PDF) ; Spanish (210 kb - Acrobat PDF)
Smart snacks poster:
English (180 kb - Acrobat PDF) ; Spanish (181 kb - Acrobat PDF)
Drinking water paycheck stuffer:
English (77 kb - Acrobat PDF) ; Spanish (77 kb - Acrobat PDF)
Fruits and vegetables paycheck stuffer:
English (87 kb - Acrobat PDF) ; Spanish (87 kb - Acrobat PDF)
Healthy fats paycheck stuffer:
English (105 kb - Acrobat PDF) ; Spanish (105 kb - Acrobat PDF)
Grocery shopping paycheck stuffer:
English (106 kb - Acrobat PDF) ; Spanish (107 kb - Acrobat PDF)
Children's lunches newsletter article:
English (24 kb - Word doc); Spanish (28 kb - Word doc)
Get up and eat up
Do you know the benefits of starting each day with breakfast?
Breakfast poster:
English (216 kb - Acrobat PDF) ; Spanish (216 kb - Acrobat PDF)
Breakfast newsletter article:
English (21 kb - Word doc); Spanish (24 kb - Word doc)
When's the last time you had a good read?
Reading food labels can help you make wise food choices.
Reading food labels paycheck stuffer:
English (99 kb - Acrobat PDF) ; Spanish (99 kb - Acrobat PDF)
Food labels e-mail copy:
English (23 kb - Word doc); Spanish (27 kb - Word doc)
Making nutritious choices when dining out
There are healthy options for eating on the run and at ethnic restaurants.
Fast food poster:
English (246 kb - Acrobat PDF) ; Spanish (246 kb - Acrobat PDF)
Fast food e-mail copy:
English (23 kb - Word doc); Spanish (27 kb - Word doc)
Dining out newsletter article:
English (23 kb - Word doc); Spanish (25 kb - Word doc)
Little changes make big differences
Small behavioral changes can lead to big strides in your health.
Small steps flyer:
English (274 kb - Acrobat PDF) ; Spanish (275 kb - Acrobat PDF)
Physical activity poster:
English (173 kb - Acrobat PDF) ; Spanish (173 kb - Acrobat PDF)
Physical activity e-mail copy:
English (23 kb - Word doc); Spanish (28 kb - Word doc)
Think good health is a remote possibility?
Put down the TV remote control and find ways to be active.
Turn off the TV poster:
English (213 kb - Acrobat PDF) ; Spanish (214 kb - Acrobat PDF)
Turn off the TV e-mail copy:
English (27 kb - Word doc); Spanish (27 kb - Word doc)
Actions speak louder than words
Learn to be a positive role model for your kids.
Role models poster:
English (253 kb - Acrobat PDF) ; Spanish (254 kb - Acrobat PDF)
Role models newsletter article:
English (22 kb - Word doc); Spanish (24 kb - Word doc)
It's the ultimate screen saver
Using sunscreen can help save your skin from harmful rays.
Sunscreen poster:
English (214 kb - Acrobat PDF) ; Spanish (214 kb - Acrobat PDF)
Sunscreen e-mail copy:
English (22 kb - Word doc); Spanish (28 kb - Word doc)
The average person has about 60,000 thoughts a day...
How many of yours are positive? Studies show that optimism can affect your quality and length of life.
Positive outlook poster:
English (207 kb - Acrobat PDF) ; Spanish (207 kb - Acrobat PDF)
Choose your battles carefully...
Know the importance of fighting breast cancer with regular screenings.
Mammography newsletter article:
English (24 kb - Word doc); Spanish (26 kb - Word doc)
Using a seatbelt is easy
The three seconds it takes to put one on could save your life.
Buckle up paycheck stuffer:
English (111 kb - Acrobat PDF) ; Spanish (111 kb - Acrobat PDF)
Enhance your e-mail messages with a Healthy Tips e-banner
Healthy tips e-mail banner:
English (JPEG image); Spanish (JPEG image)
