Promote healthy lifestyles with these ready-to-use messages and artwork.

Make nutrition your ambition
When you put good nutrition first, you'll be treating yourself to increased energy, improved mental alertness and optimal health.

Nutrition flyer:
English (179 kb - Acrobat PDF);  Spanish (180 kb - Acrobat PDF)

100 fewer calories poster:
English (209 kb - Acrobat PDF);  Spanish (210 kb - Acrobat PDF)

Smart snacks poster:
English (180 kb - Acrobat PDF);  Spanish (181 kb - Acrobat PDF)

Drinking water paycheck stuffer:
English (77 kb - Acrobat PDF);  Spanish (77 kb - Acrobat PDF)

Fruits and vegetables paycheck stuffer:
English (87 kb - Acrobat PDF);  Spanish (87 kb - Acrobat PDF)

Healthy fats paycheck stuffer:
English (105 kb - Acrobat PDF);  Spanish (105 kb - Acrobat PDF)

Grocery shopping paycheck stuffer:
English (106 kb - Acrobat PDF);  Spanish (107 kb - Acrobat PDF)

Children's lunches newsletter article:
English (24 kb - Word doc);  Spanish (28 kb - Word doc)

Get up and eat up
Do you know the benefits of starting each day with breakfast?

Breakfast poster:
English (216 kb - Acrobat PDF);  Spanish (216 kb - Acrobat PDF)

Breakfast newsletter article:
English (21 kb - Word doc);  Spanish (24 kb - Word doc)

When's the last time you had a good read?
Reading food labels can help you make wise food choices.

Reading food labels paycheck stuffer:
English (99 kb - Acrobat PDF);  Spanish (99 kb - Acrobat PDF)

Food labels e-mail copy:
English (23 kb - Word doc);  Spanish (27 kb - Word doc)

Making nutritious choices when dining out
There are healthy options for eating on the run and at ethnic restaurants.

Fast food poster:
English (246 kb - Acrobat PDF);  Spanish (246 kb - Acrobat PDF)

Fast food e-mail copy:
English (23 kb - Word doc);  Spanish (27 kb - Word doc)

Dining out newsletter article:
English (23 kb - Word doc);  Spanish (25 kb - Word doc)

Little changes make big differences
Small behavioral changes can lead to big strides in your health.

Small steps flyer:
English (274 kb - Acrobat PDF);  Spanish (275 kb - Acrobat PDF)

Physical activity poster:
English (173 kb - Acrobat PDF);  Spanish (173 kb - Acrobat PDF)

Physical activity e-mail copy:
English (23 kb - Word doc);  Spanish (28 kb - Word doc)

Think good health is a remote possibility?
Put down the TV remote control and find ways to be active.

Turn off the TV poster:
English (213 kb - Acrobat PDF);  Spanish (214 kb - Acrobat PDF)

Turn off the TV e-mail copy:
English (27 kb - Word doc);  Spanish (27 kb - Word doc)

Actions speak louder than words
Learn to be a positive role model for your kids.

Role models poster:
English (253 kb - Acrobat PDF);  Spanish (254 kb - Acrobat PDF)

Role models newsletter article:
English (22 kb - Word doc);  Spanish (24 kb - Word doc)

It's the ultimate screen saver
Using sunscreen can help save your skin from harmful rays.

Sunscreen poster:
English (214 kb - Acrobat PDF);  Spanish (214 kb - Acrobat PDF)

Sunscreen e-mail copy:
English (22 kb - Word doc);  Spanish (28 kb - Word doc)

The average person has about 60,000 thoughts a day...
How many of yours are positive? Studies show that optimism can affect your quality and length of life.

Positive outlook poster:
English (207 kb - Acrobat PDF);  Spanish (207 kb - Acrobat PDF)

Choose your battles carefully...
Know the importance of fighting breast cancer with regular screenings.

Mammography newsletter article:
English (24 kb - Word doc);  Spanish (26 kb - Word doc)

Using a seatbelt is easy
The three seconds it takes to put one on could save your life.

Buckle up paycheck stuffer:
English (111 kb - Acrobat PDF);  Spanish (111 kb - Acrobat PDF)

Enhance your e-mail messages with a Healthy Tips e-banner

Healthy tips e-mail banner:
English (JPEG image);  Spanish (JPEG image)