Health Observances
Use these ready-to-use materials to promote a year-long wellness communications campaign to your employees.

January – Weight Loss 
Rethink Your Drink poster:
English (291 kb - Acrobat PDF);  Spanish (292 kb - Acrobat PDF)

Rethink Your Drink poster copy:
English (27 kb - Word doc);  Spanish (22 kb - Word doc)

Emotional Eating e-banner:
English (58 kb - JPEG;  Spanish (53 kb - JPEG

Emotional Eating e-mail copy:
English (27 kb - Word doc);  Spanish (23 kb - Word doc)

February – Hearth Health
Catch the Benefits of Fish poster:
English (312 kb - Acrobat PDF);  Spanish (313 kb - Acrobat PDF)

Catch the Benefits of Fish poster copy:
English (28 kb - Word doc);  Spanish (24 kb - Word doc)

Reducing Heart Risk e-banner:
English (61 kb - JPEG);   Spanish (60 kb - JPEG

Reducing Heart Risk e-mail copy:
English (27 kb - Word doc);  Spanish (23 kb - Word doc)

March - Nutrition 
Fiber Rich Foods:
English (277 kb - Acrobat PDF);  Spanish (277 kb - Acrobat PDF)

Fiber Rich Foods poster copy:
English (28 kb - Word doc);  Spanish (24 kb - Word doc)

Office Food Safety Tips e-banner:
English (56 kb - JPEG);   Spanish (58 kb - JPEG

Office Food Safety Tips e-mail copy:
English (28 kb - Word doc);  Spanish (24 kb - Word doc)

April – Sports and Safety 
Sports Injury Prevention poster:
English (326 kb - Acrobat PDF);  Spanish (327 kb - Acrobat PDF)

Sports Injury Prevention poster copy:
English (29 kb - Word doc); Spanish (23 kb - Word doc)

Warm Up to Stretching e-banner:
English (49 kb - JPEG;   Spanish (54 kb - JPEG)

Warm Up to Stretching e-mail copy:
English (28 kb - Word doc);  Spanish (23 kb - Word doc)

May – Physical Fitness 
Active at Any Size poster:
English (340 kb - Acrobat PDF);  Spanish (341 kb - Acrobat PDF)

Active at Any Size poster copy:
English (29 kb - Word doc);  Spanish (24 kb - Word doc)

Walking During Breaks e-banner:
English (56 kb - JPEG;   Spanish (56 kb - JPEG

Walking During Breaks e-mail copy:
English (28 kb - Word doc);  Spanish (24 kb - Word doc)

June – Stress Management 
Effects of Stress poster:
English (310 kb - Acrobat PDF);  Spanish (312 kb - Acrobat PDF)

Effects of Stress poster copy:
English (29 kb - Word doc);  Spanish (24 kb - Word doc)

Time Management e-banner:
English (56 kb - JPEG);   Spanish (55 kb - JPEG

Time Management e-mail copy:
English (31 kb - Word doc);  Spanish (25 kb - Word doc)

July – Workplace Safety 
Workplace Safety poster:
English (281 kb - Acrobat PDF);  Spanish (281 kb - Acrobat PDF)

Workplace Safety poster copy:
English (30 kb - Word doc);  Spanish (25 kb - Word doc)

Workplace Safety Risk e-banner:
English (51 kb - JPEG;   Spanish (53 kb - JPEG

Workplace Safety Risk e-mail copy:
English (31 kb - Word doc);  Spanish (26 kb - Word doc)

August – Immunizations 
Childhood Immunizations poster:
English (300 kb - Acrobat PDF);  Spanish (300 kb - Acrobat PDF)

Childhood Immunizations poster copy:
English (29 kb - Word doc);  Spanish (25 kb - Word doc)

Adult Immunizations e-banner:
English (53 kb - JPEG;   Spanish (53 kb - JPEG

Adult Immunizations e-mail copy:
English (33 kb - Word doc);  Spanish (28 kb - Word doc)

September – Cholesterol 
Cholesterol Myths poster:
English (475 kb - Acrobat PDF);  Spanish (486 kb - Acrobat PDF)

Cholesterol Myths poster copy:
English (29 kb - Word doc);  Spanish (23 kb - Word doc)

Avoiding Trans Fats e-banner:
English (51 kb - JPEG;   Spanish (54 kb - JPEG

Avoiding Trans Fats e-mail copy:
English (33 kb - Word doc);  Spanish (28 kb - Word doc)

October – Healthy Lungs 
Second-hand Smoke poster:
English (294 kb - Acrobat PDF);  Spanish (296 kb - Acrobat PDF)

Second-hand Smoke poster copy:
English (30 kb - Word doc);  Spanish (25 kb - Word doc)

Preventing Colds and Flu e-banner:
English (51 kb - JPEG;   Spanish (54 kb - JPEG

Preventing Colds and Flu e-mail copy:
English (33 kb - Word doc);  Spanish (28 kb - Word doc)

November – Diabetes 
Preventing Pre-diabetes poster:
English (300 kb - Acrobat PDF);  Spanish (301 kb - Acrobat PDF)

Preventing Pre-diabetes poster copy:
English (29 kb - Word doc);  Spanish (24 kb - Word doc)

Diabetes Risk Reduction e-banner:
English (59 kb - JP;   Spanish (57 kb - JPEG

Diabetes Risk Reduction e-mail copy:
English (34 kb - Word doc);  Spanish (29 kb - Word doc)

December – Alcohol Abuse Prevention 
Alcohol Awareness poster:
English (318 kb - Acrobat PDF);  Spanish (319 kb - Acrobat PDF)

Alcohol Awareness poster copy:
English (31 kb - Word doc);  Spanish (26 kb - Word doc)

Drinking in Moderation e-banner:
English (55 kb -;   Spanish (56 kb - JPEG

Drinking in Moderation e-mail copy:
English (35 kb - Word doc);  Spanish (30 kb - Word doc)

Calendars 
Health Observances year-long calendars:

Prints ledger size (11x17):
English (2349 kb - Acrobat PDF);  Spanish (2023 kb - Acrobat PDF)

Prints flier size (8.5x11):
English (3138 kb - Acrobat PDF);  Spanish (4513 kb - Acrobat PDF)