Health and Wellness
Use these ready-to-use materials to communicate with your employees about asthma, diabetes, stress, obesity and more.
Living with asthma
Take control of asthma by learning warning signs of asthma episodes and management techniques.
Asthma poster:
English 
; Spanish
Asthma poster copy:
English 
; Spanish
Asthma Wellness article copy:
English ; Spanish
Calm your hypertension
Anyone can reduce their chance of developing high blood pressure.
Hypertension poster:
English ; Spanish
Hypertension poster copy:
English ; Spanish
Hypertension Wellness article copy:
English ; Spanish
Protect your best investment
Coronary heart disease is America’s biggest killer. Learn how to reduce your risk factors.
Congestive Heart Failure poster:
English ; Spanish
Congestive Heart Failure poster copy:
English; Spanish
Heart Disease paycheck stuffer:
English ; Spanish
Heart Disease paycheck stuffer copy:
English ; Spanish
Congestive Heart Failure Wellness article copy:
English ; Spanish
Take control of your diabetes
Regulating your diabetes may help control kidney disease, high blood pressure, vision problems and poor circulation.
Diabetes poster:
English ; Spanish
Diabetes poster copy:
English ; Spanish
Diabetes Wellness article copy:
English ; Spanish
Do you know your hepatitis ABCs?
Believe it or not, millions of people worldwide are infected at one time or another with one of the six forms of hepatitis.
Hepatitis paycheck stuffer:
English ; Spanish
Hepatitis paycheck stuffer copy:
English ; Spanish
You’d bend over backwards to stop your arthritis, if you could
The simple act of bending can be a painful experience if you suffer from arthritis.
Arthritis paycheck stuffer:
English ; Spanish
Arthritis paycheck stuffer copy:
English ; Spanish
Be kind to your spine
At one time or another, eight out of 10 Americans will be incapacitated with back pain – unable to work or enjoy life.
Back Injury poster:
English ; Spanish
Back Injury poster copy:
English ; Spanish
Back Pain paycheck stuffer:
English ; Spanish
Back Pain paycheck stuffer copy:
English ; Spanish
Back Injury Wellness article:
English ; Spanish
Less fat, more exercise
Rather than starving yourself or throwing yourself into a strenuous exercise routine, experts suggest that small modifications to your diet and routine may be better and more effective.
Less Fat poster:
English ; Spanish
Less Fat poster copy:
English ; Spanish
Weight Loss Wellness article:
English ; Spanish
Keep obesity from gaining on you
With the right plan and attitude, you can lose weight.
Obesity poster:
English ; Spanish
Obesity poster copy:
English ; Spanish
Put the brakes on childhood obesity
Preventive steps may help your child have a healthier future.
Childhood Obesity poster:
English ; Spanish
Childhood Obesity poster copy:
English ; Spanish
Is that square meal good for you?
We’ve all heard that it’s important to eat three square meals a day. Make sure you follow good nutrition guidelines that fit your lifestyle.
Nutrition paycheck stuffer:
English ; Spanish
Nutrition paycheck stuffer copy:
English ; Spanish
Is your number up?
About half of American adults have unhealthy blood cholesterol levels. Lifestyle changes are your first course of action toward improvement.
Cholesterol paycheck stuffer:
English ; Spanish
Cholesterol paycheck stuffer copy:
English ; Spanish
Say good-bye to smoking
You can be smoke-free and stay that way.
Smoking poster:
English ; Spanish
Smoking poster copy:
English ; Spanish
How to manage stress
There are many ways to copy with, manage and even prevent stress.
Manage Stress poster:
English ; Spanish
Manage Stress poster copy:
English ; Spanish
Manage Stress Wellness article copy:
English ; Spanish
How to reduce stress
There are easy and enjoyable ways to minimize stress.
Reduce Stress poster:
English ; Spanish
Reduce Stress poster copy:
English ; Spanish
Reduce Stress Wellness article copy:
English ; Spanish
Get a handle on your depression
Up to 15 percent of men and 24 percent of women are diagnosed with depression every year. The good news is depression is treatable.
Depression Men poster:
English ; Spanish
Depression Men poster copy:
English ; Spanish
Depression Men Wellness article copy:
English ; Spanish
Depression Woman poster:
English ; Spanish
Depression Woman poster copy:
English ; Spanish
Depression Woman Wellness article copy:
English ; Spanish
Take your laughter seriously
With every chuckle, your body undergoes physiological and chemical changes that have immediate positive effects on your well-being.
Laughter poster:
English ; Spanish
